A Tea Tip
Today at Whole Foods I had a nice talk with a tea expert. She said white tea actually has more antioxidants than green tea. She also told me its important to mix it up...buy a box of green, then white, then black, etc. Some teas have a green/white combo. I have to imagine this tea technique is important for the same reason you should switch up your probiotic every time. Also, a tea bag should sit for 8-10 minutes in hot water to get the most nutritional benefit from the brew. Drink up, friends!