"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Wednesday, April 27, 2011

A Tea Tip

Today at Whole Foods I had a nice talk with a tea expert. She said white tea actually has more antioxidants than green tea. She also told me its important to mix it up...buy a box of green, then white, then black, etc. Some teas have a green/white combo. I have to imagine this tea technique is important for the same reason you should switch up your probiotic every time. Also, a tea bag should sit for 8-10 minutes in hot water to get the most nutritional benefit from the brew. Drink up, friends!

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