"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Friday, April 08, 2011

Food Matters..Have you seen it?

Kevin and I watched the Food Matters documentary this weekend and it did a great job of reinforcing why it is so important to spend money on good quality food. How can you argue with an investment in your family's health?

The documentary had lots of interesting health facts. One example was that two handfuls of cashews has the same therapeutic effects as the medication Prozac. Not sure how that happens but I do believe in the power of food and your body's ability to heal with proper nutrition.

Check it out when you get a chance!

3 comments:

cudinir said...

I would love to watch it, where would I find it?

http://www.youtube.com/watch?v=rixyrCNVVGA&feature=player_embedded#at=361

Not sure if you have seen this but very alarming!

Learning As I Go Blog said...

I got it off of Net flix

cudinir said...

Thanks!