"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Thursday, June 16, 2011

Vitamin D Facts

Vitamam D experts say you absorb the most vitamin D from the sunshine between the hours of 9 am and 2 pm. Ideally, 9-11 am is the best time for absorbtion. You must expose some bare skin to get the full effect. Sunscreen and clothing block full absorption. Even ten minutes a day will increase your Vitmain D intake.

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