"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Sunday, June 26, 2011

Baby Steps

Angelle from Nourish MD hosted an awesome cooking class last week at her home. She said two simple changes you could make to your diet that would make a significant difference in your health are switching your oils and salt.

1. Switch vegetable oil to the following: coconut oil, grape seed oil or cold pressed organic (in a dark glass container) olive oil.

2. Switch table salt to Celtic Sea Salt.

1 comment:

emily said...

Woo hoo! I'm on the right track! Thanks to your healthy suggestions in the past, I for once feel slightly ahead of the game : )