"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Wednesday, June 01, 2011





Homemade Popsicles in the Vitamix

I found these BPA free popsicle molds at Bed, Bath and Beyond. We threw in some kifer, honey, blueberries, strawberries, banana...and VOILA! The kids really enjoyed them. Whole Foods also has a similar mold with a swirl shape. Its so sad that 90% of the popsicles at the grocery store have toxic chemicals listed in the ingredients. I like the homemade ones because they are a cheaper, healthier alternative.


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